Hair, Skin & Nails Extra Strength Softgels

Nature's Bounty Optimal Solutions Hair, Skin & Nails Extra Strength softgels combine 5,000 mcg of biotin with a broader mix of nutrients: the B vitamins (thiamin, riboflavin, niacin, B6, folate, B12 and pantothenic acid), vitamins A, C, D3 and E, and the minerals iron, zinc, selenium and manganese, plus 25 mg argan oil, 30 mg hyaluronic acid, 50 mg hydrolysed collagen, alpha lipoic acid, PABA and horsetail. A serving is three rapid-release liquid softgels, taken with a meal; the bottle holds 250 softgels, about 83 servings. The formula is sugar-free and non-GMO, with no artificial flavour, milk, lactose, gluten, wheat or fish — but it does contain soy (soybean oil, soy lecithin), tree nut (argan) and gelatin, and the selenium comes from yeast. Because it includes vitamin A at 167% of the daily value and iron, check with a pharmacist or doctor before taking it alongside another multivitamin. For a simpler, chewable option with biotin and vitamins A, C and E only, see the Hair, Skin & Nails Advanced gummies.

Per 3 softgels: calories 15; total fat 1 g (1% DV); vitamin A (as retinyl palmitate) 1,500 mcg (167% DV); vitamin C (as ascorbic acid) 60 mg (67% DV); vitamin D (as D3 cholecalciferol) 20 mcg (100% DV); vitamin E (as D-alpha tocopheryl acetate) 10 mg (67% DV); thiamin (vitamin B1, as thiamin mononitrate) 3 mg (250% DV); riboflavin (vitamin B2) 5 mg (385% DV); niacin (as niacinamide) 25 mg (156% DV); vitamin B6 (as pyridoxine hydrochloride) 5 mg (294% DV); folate 333 mcg DFE (200 mcg folic acid) (83% DV); vitamin B12 (as cyanocobalamin) 8 mcg (333% DV); biotin 5,000 mcg (16,667% DV); pantothenic acid (as D-calcium pantothenate) 4 mg (80% DV); iron (as ferrous gluconate) 3 mg (17% DV); zinc (as zinc gluconate) 7.5 mg (68% DV); selenium (as selenium yeast) 12.5 mcg (23% DV); manganese (as manganese gluconate) 5 mg (217% DV); argan oil (Argania spinosa) 25 mg; PABA (para-aminobenzoic acid) 10 mg; alpha lipoic acid 10 mg; horsetail (Equisetum arvense, aerial) 3 mg; hydrolysed collagen 50 mg; hyaluronic acid (as sodium hyaluronate) 30 mg. Other ingredients: soybean oil, gelatin, vegetable glycerin, soy lecithin; contains less than 2% of carmine colour, choline bitartrate, mica, silica, titanium dioxide colour. Contains soy and tree nut (argan) ingredients.

Adults: take three (3) softgels daily, preferably with a meal. Store at room temperature.

Not intended for use by persons under the age of 18. If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. Avoid this product if you are allergic to yeast. The label advises consulting your doctor before using biotin doses above 2,500 mcg per day — this product provides 5,000 mcg per serving. If any adverse reactions occur, stop use and consult your doctor. Contains soy and tree nut (argan). Iron warning from the label: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six — keep this product out of reach of children; in case of accidental overdose, call a doctor or poison control centre immediately. Do not use if the seal under the cap is broken or missing. Check with a pharmacist or doctor before combining with another multivitamin or biotin product.

Read the warnings on the product label before use. Speak with a qualified healthcare professional before taking any supplement if you are pregnant or breastfeeding, taking medication, managing a health condition, or choosing for a child.

Adults (18+) who'd like a fuller hair, skin and nails formula in a softgel rather than a single-ingredient biotin.

Take the three softgels together with your main meal.

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