Optimal Solutions Hair Growth Capsules

Nature's Bounty Optimal Solutions Hair Growth is a one-capsule-a-day formula built around the brand's Advanced Hair Complex (Lustriva®). Each capsule provides 160 mg of that complex — arginine silicate inositol (providing 10 mg of silicon) and magnesium biotinate — which supplies 10,000 mcg of biotin. There are no other vitamins or minerals in the formula; the capsule is made from vegetable cellulose and the label says it's suitable for vegetarians. It's non-GMO and made with no artificial colour, flavour or sweetener, no sugar, and no milk, lactose, soy, gluten, wheat or fish, and it's sodium-free. Made in the USA with select ingredients from around the world. The bottle holds 90 capsules, a 90-day supply at one a day. If you'd rather have biotin alongside other vitamins, see the Nature's Bounty Hair, Skin & Nails gummies or softgels; for biotin on its own in a softgel, see Sports Research Biotin 10,000 mcg.

Per capsule: biotin 10,000 mcg (33,333% DV), from the Advanced Hair Complex; Advanced Hair Complex 160 mg (daily value not established) — arginine silicate inositol (providing 10 mg silicon), magnesium biotinate. Other ingredients: vegetable cellulose, vegetable stearic acid, vegetable magnesium stearate, silica. No milk, lactose, soy, gluten, wheat or fish.

For adults: take one (1) capsule daily, preferably with a meal. Store at room temperature.

If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. The label advises consulting your doctor before using biotin doses above 2,500 mcg per day — this product provides 10,000 mcg per capsule. If any adverse reactions occur, stop use and consult your doctor. Keep out of reach of children. Do not use if the seal under the cap is broken or missing. Don't combine with other biotin products (for example Sports Research Biotin 10,000 mcg or the Nature's Bounty Hair, Skin & Nails gummies or softgels) without checking with a pharmacist or doctor first.

Read the warnings on the product label before use. Speak with a qualified healthcare professional before taking any supplement if you are pregnant or breastfeeding, taking medication, managing a health condition, or choosing for a child.

Adults who'd like a simple one-a-day capsule built around biotin, rather than a multi-nutrient hair, skin and nails formula.

Take one capsule with breakfast or another meal, at the same time each day.

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