Magnesium Glycinate

Thorne's Magnesium Glycinate provides magnesium bound to the amino acid glycine, a chelated form, in plain, unflavoured capsules. Each capsule contains 120 mg of magnesium. Glycinate is one of the forms you'll see most often on magnesium labels, and our Magnesium 101 guide explains how it compares with citrate and oxide.

One capsule contains: magnesium (as magnesium glycinate) 120 mg (29% of daily value). Other ingredients: hypromellose (derived from cellulose) capsule, medium chain triglyceride oil, silicon dioxide.

Take 1 capsule one to four times daily. Thorne's directions suggest taking it 30–60 minutes before bedtime.

Read the warnings on the product label before use. Speak with a qualified healthcare professional before taking any supplement if you are pregnant or breastfeeding, taking medication, managing a health condition, or choosing for a child.

Adults looking for a simple magnesium supplement in glycinate form. If you have kidney problems or take regular medication, speak with your doctor or pharmacist first.

Because the directions suggest taking it before bed, many people keep it on the bedside table as part of an evening wind-down.

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