Ashwagandha Root

Gaia Herbs Ashwagandha Root is a single-herb supplement made from the root of ashwagandha (Withania somnifera), a herb with a long history in Ayurvedic tradition. Each vegan Liquid Phyto-Cap holds a 350 mg herbal extract blend of organic ashwagandha root and ashwagandha root extract, providing 2.5 mg of withanolides, suspended in vegetable glycerin and water rather than a dry powder. The label directs adults to take one capsule twice a day, so a bottle of 60 lasts about a month. Gaia Herbs lists it as vegan, gluten-free, dairy-free and soy-free.

One capsule contains: total carbohydrate <1 g (<1% DV); herbal extract blend 350 mg (daily value not established): organic ashwagandha (Withania somnifera) root, ashwagandha (Withania somnifera) root extract; withanolides 2.5 mg (daily value not established). Other ingredients: vegetable glycerin, water, and vegan capsule (hypromellose).

Adults take 1 capsule 2 times daily.

Read the full label before use. For adults only. Don't use ashwagandha if you're pregnant, and speak with a healthcare professional before use if you're breastfeeding. Ashwagandha can interact with some medicines, including thyroid, diabetes, blood pressure, sedative and immune-suppressing medication, so check with your doctor or pharmacist first if you take any regular medication, have a thyroid or autoimmune condition, or are having surgery. Rare cases of liver problems have been reported with ashwagandha: stop taking it and see a doctor if you notice yellowing of the skin or eyes, dark urine or unusual tiredness. Don't combine it with other products that contain ashwagandha, such as Himalaya Focused Mind. Keep out of reach of children.

Read the warnings on the product label before use. Speak with a qualified healthcare professional before taking any supplement if you are pregnant or breastfeeding, taking medication, managing a health condition, or choosing for a child.

Adults who are interested in a traditional single-herb ashwagandha supplement and have checked it suits them, especially if they take any medication.

Take one capsule in the morning and one later in the day, at roughly the same times each day.

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